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How can you prevent migraine if you're working on a computer?

ANSWER

You can:

Good posture is important, too. It'll ease stress on your head, neck, and shoulders. Don't forget to get away from your computer for a few minutes every hour, too.

  • Put a glare screen over your monitor.
  • Make sure no reflection from the sun hits the screen.
  • Use a bigger font size.

SOURCES:

Cleveland Clinic: “Smoking and Headache.”

The Migraine Trust: “Symptoms and Stages of Migraine,” “Common Triggers.”

National Headache Foundation: “Environmental & Physical Factors,” “Headache Sufferer’s Diet,” “Reader’s Mail: Specific Sounds Trigger Migraine.”

Womenshealth.gov: “Migraine Fact Sheet.”

Help For Headaches: “Identify Migraine Triggers.”

Reviewed by Stephen D. Silberstein on July 17, 2017

SOURCES:

Cleveland Clinic: “Smoking and Headache.”

The Migraine Trust: “Symptoms and Stages of Migraine,” “Common Triggers.”

National Headache Foundation: “Environmental & Physical Factors,” “Headache Sufferer’s Diet,” “Reader’s Mail: Specific Sounds Trigger Migraine.”

Womenshealth.gov: “Migraine Fact Sheet.”

Help For Headaches: “Identify Migraine Triggers.”

Reviewed by Stephen D. Silberstein on July 17, 2017

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How can I avoid the stress that can bring a migraine?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.