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How much should I regularly exercise to treat my migraine?

ANSWER

Try to get at least 30 minutes of exercise on most days of the week.

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

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Should I keep a routine throughout the day to deal with my migraine headaches?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.