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Should I keep a routine throughout the day to deal with my migraine headaches?

ANSWER

It's important to keep a routine in order to deal with your migraine headaches. Eat meals and snacks about the same times during the day. Go to bed and wake up on a set schedule.

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

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    This tool does not provide medical advice. See additional information.