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What can you do if you can't take medications to prevent migraines?

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If you can't take medication or wish not to, a device might be worth considering. Cefaly is a portable headband-like device gives electrical impulses on the skin at the forehead. This stimulates a nerve associated with  . Cefaly is used once a day for 20 minutes, and when it's on you may feel a tingling or massaging sensation. migraine headaches

SpringTM may be another option. You hold this device at the back of your head at the first sign of a headache, and it gives off a magnetic pulse that stimulates part of the brain. In addition, there is a noninvasive vagus nerve stimulator called gammaCore. When placed over the vagus nerve in the neck, it releases a mild electrical stimulation to the nerve's fibers to relieve pain.

SOURCES:

National Institute of Neurological Disorders and Stroke: "Migraine Information Page."

Silberstein, S. , April 24, 2012. Neurology

Migraine Research Foundation: "About Migraine."

National Headache Foundation: "Migraine Prevention: A Guide to the Latest Methods and Treatments."

Huntington J. , Oct. 15, 2005. American Family Physician

Epilepsy Action Australia: "Epilepsy and Migraine -- More than just a headache."

News release, FDA.

The Migraine Trust: "Botox for Migraine."

American Headache Society Committee for Headache Education (ACHE): "Preventive Treatments."

American College of Physicians: "Managing Migraine: How to prevent and control migraine headaches."

Silberstein, S. , Sept. 26, 2000. Neurology

University of Berkeley: "Guide to Managing Migraines."

Bastyr Center for Natural Health: "Exercise: A New Migraine Headache Therapy."

Varkey, E. , 2011. Cephalalgia

American Headache Society: "Headache Hygiene Tips."

National Center for Complementary and Alternative Medicine: "Headaches and CAM."

National Headache Foundation: "Migraine."

News release, FDA.

Reviewed by Melinda Ratini on May 22, 2017

SOURCES:

National Institute of Neurological Disorders and Stroke: "Migraine Information Page."

Silberstein, S. , April 24, 2012. Neurology

Migraine Research Foundation: "About Migraine."

National Headache Foundation: "Migraine Prevention: A Guide to the Latest Methods and Treatments."

Huntington J. , Oct. 15, 2005. American Family Physician

Epilepsy Action Australia: "Epilepsy and Migraine -- More than just a headache."

News release, FDA.

The Migraine Trust: "Botox for Migraine."

American Headache Society Committee for Headache Education (ACHE): "Preventive Treatments."

American College of Physicians: "Managing Migraine: How to prevent and control migraine headaches."

Silberstein, S. , Sept. 26, 2000. Neurology

University of Berkeley: "Guide to Managing Migraines."

Bastyr Center for Natural Health: "Exercise: A New Migraine Headache Therapy."

Varkey, E. , 2011. Cephalalgia

American Headache Society: "Headache Hygiene Tips."

National Center for Complementary and Alternative Medicine: "Headaches and CAM."

National Headache Foundation: "Migraine."

News release, FDA.

Reviewed by Melinda Ratini on May 22, 2017

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How can you change your sleeping habits to prevent migraines?

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