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What causes stress?

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Stress can be caused by anything that requires you to adjust to a change in your environment. Your body reacts to these changes with physical, mental, and emotional responses. We all have our own ways of coping with change, so the causes of stress can be different for each person.

Reviewed by Neil Lava on May 5, 2019
Reviewed by Neil Lava on May 5, 2019

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