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What else can I do to prevent migraines related to allergies?

ANSWER

No matter what kind of allergies you have, you can also:

  • Drink plenty of fluids to keep your mucus thin. Water should be your first choice. Sip a cup of green tea each morning. It contains natural antihistamines, so it may give you some relief.
  • Rinse out your nasal passages. Some people find relief by using a saline spray in their nose a few times a day, but a sinus rinse or neti pot may help more. They can remove allergens from your nose while cleaning your nasal lining. Try this once a day, or twice if your allergy symptoms are severe.

SOURCES:

Current Neurology and Neuroscience Reports : “Allergic Rhinitis and Chronic Daily Headaches: Is There a Link?”

American Migraine Foundation: “Sinus Headaches," “Sinus Headaches, Allergies, Asthma, and Migraine: More Than a Casual Relationship?”

Annals of Allergy, Asthma & Immunology : “Prevalence of migraine headaches in patients with allergic rhinitis.”

News Release, University of Cincinnati Academic Health Center.

American College of Allergy, Asthma & Immunology: “Allergy Headaches.”

NHS Choices: “Sinusitis.”

Nemours KidsHealth: “Histamine.”

Headache : “Allergy and Immunotherapy: are they related to migraine headaches?” “Histamine in migraine and brain.”

National Headache Foundation: “Steroid Nasal Spray May Be Migraine Trigger.”

American Academy of Allergy Asthma & Immunology: “Indoor Allergens,” “Outdoor Allergens.”

Swedish Covenant Hospital: “Five diet changes to reduce seasonal allergies.”

UpToDate: “Patient Education: Allergic Rhinitis (seasonal allergies) (Beyond the Basics).”

Reviewed by Stephen D. Silberstein on July 17, 2017

SOURCES:

Current Neurology and Neuroscience Reports : “Allergic Rhinitis and Chronic Daily Headaches: Is There a Link?”

American Migraine Foundation: “Sinus Headaches," “Sinus Headaches, Allergies, Asthma, and Migraine: More Than a Casual Relationship?”

Annals of Allergy, Asthma & Immunology : “Prevalence of migraine headaches in patients with allergic rhinitis.”

News Release, University of Cincinnati Academic Health Center.

American College of Allergy, Asthma & Immunology: “Allergy Headaches.”

NHS Choices: “Sinusitis.”

Nemours KidsHealth: “Histamine.”

Headache : “Allergy and Immunotherapy: are they related to migraine headaches?” “Histamine in migraine and brain.”

National Headache Foundation: “Steroid Nasal Spray May Be Migraine Trigger.”

American Academy of Allergy Asthma & Immunology: “Indoor Allergens,” “Outdoor Allergens.”

Swedish Covenant Hospital: “Five diet changes to reduce seasonal allergies.”

UpToDate: “Patient Education: Allergic Rhinitis (seasonal allergies) (Beyond the Basics).”

Reviewed by Stephen D. Silberstein on July 17, 2017

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