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When should you seek help for managing stress?

ANSWER

You should seek help in dealing with your stress when you experience any of the following:

  • Marked decline in work/school performance
  • Excess anxiety
  • Alcohol or drug abuse
  • Inability to cope with demands of daily life
  • Irrational fears
  • Obsessive preoccupation with food and fear of becoming obese with no relationship to actual body weight
  • Significant change in sleeping or eating habits
  • Persistent physical ailments and complaints
  • Suicidal thoughts or urges to hurt others
  • Self-mutilation, self-destructive or dangerous behavior
  • Sustained withdrawn mood or behavior
Reviewed by Neil Lava on May 5, 2019
Reviewed by Neil Lava on May 5, 2019

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What relaxation techniques are used to treat headaches?

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    This tool does not provide medical advice. See additional information.