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Where can you go to get help managing stress?

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If you need help handling stress, here are some resources you can try:

  • Your personal doctor: He or she can determine if your stress is due to an anxiety disorder, a medical condition, or both and can refer you to a mental health professional, if necessary.
  • If an emergency, call a crisis hotline, or go to the nearest emergency room.
Reviewed by Neil Lava on May 5, 2019
Reviewed by Neil Lava on May 5, 2019

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What relaxation techniques are used to treat headaches?

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