Walking with a cane shouldn’t make you feel embarrassed or off-balance. Canes should do the opposite. They’re supposed to be your sidekick, propping you up and keeping you stable on your feet. Finding the right cane for you can turn your daily routine from a nightmare into a dream.
Your specific cane depends on your strength, fitness level, and balance. You can get a cane with one point or four points based on how much help you need. The perfect height for your cane is one where the top should be level with your wrist with your arms relaxed at your side. Another way to ensure your cane is the right height is by making sure your elbow is bent at about 15 degrees with the cane in your hand.
Beyond helping improve your balance, canes can help you compensate in the event of an injury or disability. Using a four-point cane can help reduce falls. These canes are best if you’re recovering from a stroke.
Another upside of walking with a cane is the freedom of mobility it provides. Having a cane ensures you’re able to more safely walk up and down stairs and walk around in general. Canes can help you work around pain or injury in your legs or lower body.
Canes are also great for reducing pressure on your knees. If you have osteoarthritis in your knees, a cane can help relieve the stiffness and swelling that can occur. Arthritis, sciatica, and certain conditions can make walking a challenge. A cane can help maintain regular walking patterns and relieve additional pain built up from walking incorrectly without a cane. T/here are many benefits to walking with a cane, and picking out a cane that goes with your style will make the pain relief it provides even sweeter.
Canes come in many shapes and sizes, so you'll definitely be able to find the right fit for you. Whether you're looking for an old-school wood cane or a sleek and modern matte-black cane, there's one for you. Beyond style, the essential part of your cane is that it relieves your pain and supports you.
