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    Multiple Sclerosis


    Living a Full Life

    Multiple Sclerosis

    Steps You Can Take to Feel Better

    Reviewed by Michael Smith on December 07, 2020

    Video Transcript

    [MUSIC PLAYING]

    SPEAKER: With multiple sclerosis, you may feel really good one day and not so much the next. And how it presents can be very different for each person. This can make it hard to navigate.

    Your doctor can help you determine the patterns of your MS. This will help you decide the best treatments for you. People with MS can be very sensitive to heat or humidity, symptoms can get worse if you're overheated.

    Take the weather into account when you plan your day so you can stay cool. Think about bringing a hand fan, cooling vest, or neck wrap. There's some evidence that a diet low in saturated fat and supplements of omega fatty acids may help slow the progress of MS. Ask your doctor about it.

    Some studies suggest that vitamin D may help reduce the number of relapses. Check in with your medical team to see if you should consider a supplement. If your doctor OKs it, stay physically active. And if you're having some trouble, look into rehabilitation therapy.

    Being physically active can help you manage many of the symptoms of MS. If you smoke, stop. If you don't, don't start. Smoking could make your MS progress more quickly. Following some basic rules of good health and knowing how to deal with the ups and downs of multiple sclerosis can help you tackle its challenges and get on with your life.

    EXPLORE MORE

    Common Symptoms

    Some people have just one or two signs of MS. Others have several. From numbness to vision problems, here’s what to look for.

    How Is It Diagnosed?

    Best Foods for MS

    Do Vitamins Help?

    Yoga for Flexibility and Balance

    MS and Your Sex Life

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