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    Multiple Sclerosis


    Living a Full Life

    Multiple Sclerosis

    Shifts to Sleep Soundly

    Reviewed by Michael Smith on December 07, 2020

    Video Transcript

    SPEAKER: If you have multiple sclerosis, you might have trouble sleeping or feel fatigued when you thought you got a good night's sleep. Some tips may help you manage feeling tired and low energy. Train yourself to sleep better by going to bed and getting up at about the same time every day, even on weekends. Your body gets used to the routine. Stay away from coffee and other caffeinated drinks and products after noon. Exercise can help you sleep well. But do it at least four hours before bedtime. It will help you be relaxed for sleep.

    Start getting ready for bed about an hour before you try to sleep. Wind down and let go before you turn out the light. Don't use electronic devices in bed. The lights they give off mess with your internal clock. Sleep in a cool, dark room. If you can't fall asleep, get up and do something relaxing until you feel drowsy. If you've tried it all and still can't sleep or just feel tired, talk to your medical team. Your doctor can suggest treatments, including medication if needed. You'll feel better when you're better rested.

    [MUSIC PLAYING]

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