Shifts to Sleep Soundly
Reviewed by Brunilda Nazario on November 15, 2021
Video Transcript
SPEAKER: If you have
multiple sclerosis,
you might have trouble sleeping
or feel fatigued when you
thought you got a good night's
sleep.
Some tips may help you manage
feeling tired and low energy.
Train yourself to sleep better
by going to bed
and getting up at about
the same time every day, even
on weekends.
Your body gets used
to the routine.
Stay away from coffee
and other caffeinated drinks
and products after noon.
Exercise can help you sleep
well.
But do it at least four hours
before bedtime.
It will help you be relaxed
for sleep.
Start getting ready for bed about an hour before you try to sleep. Wind down and let go before you turn out the light. Don't use electronic devices in bed. The lights they give off mess with your internal clock. Sleep in a cool, dark room. If you can't fall asleep, get up and do something relaxing until you feel drowsy. If you've tried it all and still can't sleep or just feel tired, talk to your medical team. Your doctor can suggest treatments, including medication if needed. You'll feel better when you're better rested.
[MUSIC PLAYING]
Start getting ready for bed about an hour before you try to sleep. Wind down and let go before you turn out the light. Don't use electronic devices in bed. The lights they give off mess with your internal clock. Sleep in a cool, dark room. If you can't fall asleep, get up and do something relaxing until you feel drowsy. If you've tried it all and still can't sleep or just feel tired, talk to your medical team. Your doctor can suggest treatments, including medication if needed. You'll feel better when you're better rested.
[MUSIC PLAYING]
