PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How does keeping balance help people with multiple sclerosis?

ANSWER

If you're feeling unsteady, choose activities that don't make it likely for you to fall, like stationary biking or swimming. You may want to have a grab bar or rail nearby. Work with your physical therapist on stretches and strength training that will improve your balance and coordination.

From: Living With MS: Exercise Tips WebMD Medical Reference

Cleveland Clinic: "Exercise & Multiple Sclerosis."

Rosalind Kalb, PhD, clinical psychologist; vice president, clinical care, National Multiple Sclerosis Society.

Multiple Sclerosis Society: "Exercise."

Cindy Richman, senior director of patient and healthcare relations, Multiple Sclerosis Association of America.

University of California, San Francisco: "Living with Multiple Sclerosis."

Reviewed by Neil Lava on May 5, 2019

Cleveland Clinic: "Exercise & Multiple Sclerosis."

Rosalind Kalb, PhD, clinical psychologist; vice president, clinical care, National Multiple Sclerosis Society.

Multiple Sclerosis Society: "Exercise."

Cindy Richman, senior director of patient and healthcare relations, Multiple Sclerosis Association of America.

University of California, San Francisco: "Living with Multiple Sclerosis."

Reviewed by Neil Lava on May 5, 2019

NEXT QUESTION:

Why is it important for people with multiple sclerosis to exercise slowly?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.