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How is two minute relaxation used to manage stress from multiple sclerosis?

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Try this relaxation technique for the next two minutes: Switch your thoughts to yourself and your breathing. Take a few deep breaths, then breathe out slowly. Mentally scan your body. Notice areas that feel tense or cramped and then loosen them up.

SOURCE:

National MS Society.

Reviewed by Melinda Ratini on July 12, 2019

SOURCE:

National MS Society.

Reviewed by Melinda Ratini on July 12, 2019

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How can I let go of as much tension as possible from multiple sclerosis?

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