Quiz: All About Inches

Medically Reviewed by Jennifer Robinson, MD on August 23, 2022
Question 1/11

Your waist size can be an indicator of your overall health.

  • True
  • False
Question 2/11

For most people, the key to losing inches is losing fat.

  • True
  • False
Question 3/11

Extra inches around your waist are worse than around your hips.

  • True
  • False
Question 4/11

Spot reducing can trim weight from your arms, bottom, and thighs.

  • True
  • False
Question 5/11

You can tone your waistline with ab exercises.

  • True
  • False
Question 6/11

How many calories do you have to burn to lose 1 pound of fat?

  • 500
  • 1,000
  • 2,000
  • 3,500
Question 7/11

What's the maximum number of pounds you should lose a week?

  • 1
  • 2
  • 3
  • 4
Question 8/11

Extra body fat has been linked to:

  • Diabetes
  • Arthritis
  • Cancer
  • All of the above
Question 9/11

Women have a harder time losing inches than men.

  • True
  • False
Question 10/11

Your genes always control whether you can lose weight and inches.

  • True
  • False
Question 11/11

Who will lose more at the start of a weight loss program?

  • An inactive person who’s mildly overweight
  • An active person who's mildly overweight
  • An inactive person who's significantly overweight
  • An active person who’s significantly overweight