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How can I avoid extreme jaw movements to treat temporomandibular disorders (TMD)?

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Keep yawning and chewing (especially gum or ice) to a minimum and don’t yell, sing, or do anything that forces you to open your mouth widely.

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

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How should I adjust my posture to treat temporomandibular disorders (TMD)?

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