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How can I treat temporomandibular disorders (TMD) at home?

ANSWER

Keep your teeth slightly apart as often as you can. This will relieve pressure on your jaw. Put your tongue between your teeth to control clenching or grinding during the day.

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

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Where can I learn relaxation techniques to treat temporomandibular disorders (TMD)?

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