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How should I adjust my posture to treat temporomandibular disorders (TMD)?

ANSWER

Don't rest your chin on your hand. Don’t hold the phone between your shoulder and ear. Practice good posture to reduce neck and facial pain.

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

NEXT QUESTION:

How can I treat temporomandibular disorders (TMD) at home?

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