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How can creative visualization help ease the symptoms of osteoarthritis?

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Creative visualization, or guided imagery, is a type of alternative therapy that may help change the way you feel. You imagine a pain-free body or less-stiff joints. When you feel the emotions that come with those images, they have a better chance of happening in real life. Professional athletes, astronauts, and hospitals across the country use creative visualization.

SOURCES:

Arthritis Foundation: "The Mind-Body Connection: Visualizing Better Health," “Acupuncture and Osteoarthritis,” “Electrical Stimulation for Knee Osteoarthritis,” “Magnets, Copper Don’t Ease RA.”

Mayo Clinic: "TENS therapy: An Option for Fibromyalgia Treatment?" “Osteoarthritis,” "Can Glucosamine Supplements Protect My Knee Cartilage From Osteoarthritis?" "Chondroitin sulfate: Background and Evidence."

University of Maryland Medical Center: "Copper."

Johns Hopkins Medicine: "Arthritis of the Shoulder."

American College of Rheumatology: "Herbal Remedies, Supplements & Acupuncture for Arthritis," “Avocado Soybean Unsaponifiables."

Reviewed by David Zelman on June 21, 2019

SOURCES:

Arthritis Foundation: "The Mind-Body Connection: Visualizing Better Health," “Acupuncture and Osteoarthritis,” “Electrical Stimulation for Knee Osteoarthritis,” “Magnets, Copper Don’t Ease RA.”

Mayo Clinic: "TENS therapy: An Option for Fibromyalgia Treatment?" “Osteoarthritis,” "Can Glucosamine Supplements Protect My Knee Cartilage From Osteoarthritis?" "Chondroitin sulfate: Background and Evidence."

University of Maryland Medical Center: "Copper."

Johns Hopkins Medicine: "Arthritis of the Shoulder."

American College of Rheumatology: "Herbal Remedies, Supplements & Acupuncture for Arthritis," “Avocado Soybean Unsaponifiables."

Reviewed by David Zelman on June 21, 2019

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Can glucosamine help treat osteoarthritis symptoms?

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