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How does cutting extra calories help manage knee osteoarthritis (OA)?

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Cutting calories will help you lose weight. When you drop those extra pounds, you'll put less stress on your joints. A good way to lower your calorie count: Take smaller portions, avoid sugary foods and drinks, and eat mostly plant-based foods.

From: Healthy Eating for Knee Osteoarthritis WebMD Medical Reference

SOURCES:

Arthritis Foundation.

National Center for Complementary and Alternative Medicine.

Reviewed by David Zelman on December 12, 2018

SOURCES:

Arthritis Foundation.

National Center for Complementary and Alternative Medicine.

Reviewed by David Zelman on December 12, 2018

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How can eating more fruits and veggies help manage knee osteoarthritis (OA)?

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