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Is it OK to crack your joints?

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"Cracking joints" and "popping knuckles" isn't harmful when there's no pain, and it doesn't cause arthritis.

But it hasn't been shown to be beneficial either. It might be bothersome socially. And it could be a problem if it hurts.

Joint Cracking from MedicineNet

Reviewed by David Zelman on January 08, 2018

Joint Cracking from MedicineNet

Reviewed by David Zelman on January 08, 2018

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