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What exercises are associated with osteoarthritis treatment?

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Some of the exercises associated with osteoarthritis treatment include swimming, walking, and water aerobics. Exercise may be broken down into the following categories:

  • Strengthening exercises. These exercises seek to make muscles that support the joints stronger. They work through resistance with the use of weights or rubber bands.
  • Aerobic exercises. These are exercises that make the heart and circulatory system stronger.
  • Range-of-motion exercises. These exercises increase the body’s flexibility.

SOURCE:

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): “Spinal Stenosis” and "Osteoarthritis."

 

 

Reviewed by David Zelman on September 10, 2019

SOURCE:

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): “Spinal Stenosis” and "Osteoarthritis."

 

 

Reviewed by David Zelman on September 10, 2019

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What is necessary in treatment plans for osteoarthritis?

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