Slideshow: 10 Ways to Exercise Hands and Fingers

Sources Medically Reviewed on 10/05/2020 Reviewed by Melinda Ratini, DO, MS on October 05, 2020
IMAGES PROVIDED BY:
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9) Steve Pomberg/WebMD
10) Steve Pomberg/WebMD
11) D-BASE/Photodisc
12) Igor Kisselev/Flickr
SOURCES:
Catherine Backman, PhD, FCAOT, professor and head of the Occupational Science and Occupational Therapy Department at the University of British Columbia, Vancouver, BC.
Kaiser Permanente: "Hand Arthritis: Exercises."
Lorig, K. The Arthritis Helpbook. 6th ed., Da Capo Press, 2006.
National Institute on Aging: "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging."
Kristin Valdes, OTD, OT, CHT, hand therapist in private practice in Venice, Florida.
Valdes, K. Journal of Hand Therapy, May 2012.
Reviewed by Melinda Ratini, DO, MS on October 05, 2020
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