The Truth About Vitamin D: How Can You Get Enough Vitamin D?

WebMD feature series on vitamin D.

From the WebMD Archives

How can I get enough vitamin D?

Thirty minutes of sun exposure to the face, legs, or back -- without sunscreen -- at least twice a week should give you plenty of vitamin D.

But this much direct sun exposure might also expose you to potentially dangerous levels of cancer-causing UV radiation. And unless you live in the South or Southwest, you probably won't get enough sunlight during the winter months for your body to make enough vitamin D. The American Academy of Dermatology recommends against getting vitamin D from unprotected exposure to sunlight.

It's probably a better idea to get vitamin D from foods or from supplements.

Next: Will a vitamin D test tell me if I need more vitamin D? next button

1 234 5 6 7 8 9

WebMD Feature Reviewed by Brunilda Nazario, MD on December 17, 2009

Sources

SOURCES:

Cannell, J.J. and Hollis, B.W. Alternative Medicine Review, March 2008; vol 13: pp 6-20.

Holick, M.F. Journal of Clinical Endocrinology and Metabolism, March 2008; vol 93: pp 677-681.

Autier, P. and Gandini, S. Archives of Internal Medicine, Sept. 10, 2007; vol 167: pp 1730-1737.

Holick, M.F. and Chen, T.C. American Journal of Clinical Nutrition, 2008; vol 87: pp 1080S-1086S.

Bordelon, P. American Family Physician, Oct. 15, 2009; vol 80: pp 841-846.

Rovner, A.J. and O'Brien, K.O. Archives of Pediatric and Adolescent Medicine, June 2008; vol 162: pp 513-519.

Pepper, K.J. Endocrinology Practice, 2009; vol 15: pp 95-103.

WebMD Health News: " Vitamin D Deficiency Worsens Breast Cancer?"

WebMD Feature: " Are You Getting Enough Vitamin D?"

WebMD Health News: " Vitamin D Deficiency May Hurt Heart."

WebMD Health News: " Calcium/Vitamin D Slows Weight Gain."

WebMD Health News: " Vitamin D Fights Colon Cancer."

WebMD Health News: " Vitamin D Compounds May Fight Prostate Cancer."

National Institutes of Health Office of Dietary Supplements, Dietary Supplement Fact Sheet: Vitamin D, updated Nov. 13, 2009.

The Vitamin D Council web site.

© 2009 WebMD, LLC. All rights reserved.