How can exercise help manage osteoporosis?
ANSWER
Make it a habit to do weight-bearing activities such as running, walking, tennis, dancing, stair climbing, aerobics, and weightlifting. When done regularly, this helps your bone density, so your bones are stronger.
Do this type of exercise at least three times per week for 30-45 minutes.
Although bicycle riding and using an elliptical machine are great for your heart, they may not be the best choice to help you with osteoporosis, because they don't put enough stress on your bones. You can still do them for their cardio benefits. Just make sure you do bone-strengthening workouts, too.
From: What Are the Treatments for Osteoporosis? WebMD Medical Reference
Reviewed by David Zelman on May 28, 2019
SOURCES:
National Institutes of Health, Office of Dietary Supplements: "Calcium,” “Vitamin D.”
Mayo Clinic: "Osteoporosis: Self-management: Lifestyle and Home Remedies.”
UpToDate: “Patient Education: Osteoporosis prevention and treatment (Beyond the Basics).”
SOURCES:
National Institutes of Health, Office of Dietary Supplements: "Calcium,” “Vitamin D.”
Mayo Clinic: "Osteoporosis: Self-management: Lifestyle and Home Remedies.”
UpToDate: “Patient Education: Osteoporosis prevention and treatment (Beyond the Basics).”
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
This tool does not provide medical advice. See additional information.