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How can potassium help rebuild your bone after a fracture?

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Get enough of this mineral in your diet, and you won't lose as much calcium when you pee. Calcium is a mineral that helps you build strong bones.

Lots of fresh fruits are rich in potassium. Good sources include bananas, orange juice, potatoes, nuts, seeds, fish, meat, and milk.

SOURCES:

American Academy of Orthopaedic Surgeons: "Nonunions."

American Society of Orthopedic Professionals: "Essential Nutrients to Aid Fracture Repair."

Dairy Council of California: "Eating to Heal a Broken Bone."

New York State Osteoporosis Prevention Program: "Spine Fractures."

National Institutes of Health Office of Dietary Supplements: "Vitamin D."

National Osteoporosis Society UK: "Minerals and bone health."

Journal of Bone and Mineral Metabolism , May 2017.

Reviewed by Brunilda Nazario on May 23, 2018

SOURCES:

American Academy of Orthopaedic Surgeons: "Nonunions."

American Society of Orthopedic Professionals: "Essential Nutrients to Aid Fracture Repair."

Dairy Council of California: "Eating to Heal a Broken Bone."

New York State Osteoporosis Prevention Program: "Spine Fractures."

National Institutes of Health Office of Dietary Supplements: "Vitamin D."

National Osteoporosis Society UK: "Minerals and bone health."

Journal of Bone and Mineral Metabolism , May 2017.

Reviewed by Brunilda Nazario on May 23, 2018

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What foods should I avoid to heal after a bone fracture?

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