How much calcium should I get per day?
ANSWER
Daily calcium needs:
- Children 1-3 years old should get 700 milligrams of calcium a day.
- Children 4-8 years old should get 1,000 milligrams per day.
- Teenagers should get 1,300 milligrams of calcium a day.
- Adults up to age 70 should get 1,000 milligrams per day. Women 51 and over should get 1,200 milligrams/day.
- Women and men 71 and over should get 1,200 milligrams per day.
From: Nutrition and Osteoporosis: What You Should Know WebMD Medical Reference
Reviewed by Trina Pagano on October 31, 2018
SOURCES:
The National Osteoporosis Foundation: "Prevention: Calcium and Vitamin D."
Ethel Siris, MD, director, the Toni Stabile Osteoporosis Center, Columbia University Medical Center, New York.
Office of Dietary Supplements, National Institutes of Health: “Calcium Dietary Supplement Fact Sheet,” "Vitamin D Fact Sheet for Health Professionals.”
Bess Dawson-Hughes, MD, professor of medicine and director, Bone Metabolism Laboratory, the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston.
SOURCES:
The National Osteoporosis Foundation: "Prevention: Calcium and Vitamin D."
Ethel Siris, MD, director, the Toni Stabile Osteoporosis Center, Columbia University Medical Center, New York.
Office of Dietary Supplements, National Institutes of Health: “Calcium Dietary Supplement Fact Sheet,” "Vitamin D Fact Sheet for Health Professionals.”
Bess Dawson-Hughes, MD, professor of medicine and director, Bone Metabolism Laboratory, the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston.
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