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How much vitamin D per day should you get?

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Experts recommend 600 international units (IU) of vitamin D per day for adults up to age 70, and 800 IU for people 71 and older.

From: Vitamin D for Osteoporosis WebMD Medical Reference

SOURCES:

News release, Institute of Medicine.

Vitamin D Council: “How do I get the vitamin D my body needs?”

Reviewed by Jennifer Robinson on October 25, 2018

SOURCES:

News release, Institute of Medicine.

Vitamin D Council: “How do I get the vitamin D my body needs?”

Reviewed by Jennifer Robinson on October 25, 2018

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Can I get vitamin D from a supplement?

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