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What are good sources of calcium to help prevent osteoporosis?

ANSWER

Dairy products have high levels of calcium per serving, which is why they're often recommended for bone health. But calcium from other sources -- like spinach, bok choy, and mustard greens, beans, tofu, almonds, fish, and many fortified cereals and juices -- can help just as much. But it can be hard to get enough calcium if you don’t eat any dairy. And it’s best to get calcium from foods, not supplements.

SOURCES:

Shreyasee Amin, MD, rheumatologist, assistant professor of medicine, Mayo Clinic, Rochester, Minn.

Black, D. , May 3, 2007. NEJM

John Schousboe, MD, director, Park Nicollet Clinic Osteoporosis Center, St. Louis Park, Minn.; consultant rheumatologist, American College of Rheumatology.

Mulder, J. , 2006. Nat Clin Pract Endocrinol Metab

National Osteoporosis Foundation: "Physician's Guide to Prevention and Treatment of Osteoporosis," "BMD Testing: What the Numbers Mean," "Osteoporosis in Men."

New York State Osteoporosis Prevention and Education Program: "Heredity."

U.S. Department of Health and Human Services and the National Institutes of Health: "Osteoporosis."

WebMD Medical Reference: "Juvenile Osteoporosis."

WebMD Feature: "Exercise for Osteoporosis."

University of Arizona, College of Agriculture: "High Calcium Foods."

Reviewed by David Zelman on May 05, 2018

SOURCES:

Shreyasee Amin, MD, rheumatologist, assistant professor of medicine, Mayo Clinic, Rochester, Minn.

Black, D. , May 3, 2007. NEJM

John Schousboe, MD, director, Park Nicollet Clinic Osteoporosis Center, St. Louis Park, Minn.; consultant rheumatologist, American College of Rheumatology.

Mulder, J. , 2006. Nat Clin Pract Endocrinol Metab

National Osteoporosis Foundation: "Physician's Guide to Prevention and Treatment of Osteoporosis," "BMD Testing: What the Numbers Mean," "Osteoporosis in Men."

New York State Osteoporosis Prevention and Education Program: "Heredity."

U.S. Department of Health and Human Services and the National Institutes of Health: "Osteoporosis."

WebMD Medical Reference: "Juvenile Osteoporosis."

WebMD Feature: "Exercise for Osteoporosis."

University of Arizona, College of Agriculture: "High Calcium Foods."

Reviewed by David Zelman on May 05, 2018

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How does osteoporosis affect children?

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