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What are most important nutrients for people with osteoporosis?

ANSWER

The most important nutrients for people with osteoporosis are calcium and vitamin D.

Calcium is a key building block for your bones. Vitamin D helps your body take in and use calcium. How much you need depends, in part, on your age and gender.

SOURCES:

The National Osteoporosis Foundation: "Prevention: Calcium and Vitamin D."

Ethel Siris, MD, director, the Toni Stabile Osteoporosis Center, Columbia University Medical Center, New York.

Office of Dietary Supplements, National Institutes of Health: “Calcium Dietary Supplement Fact Sheet,” "Vitamin D Fact Sheet for Health Professionals.”

Bess Dawson-Hughes, MD, professor of medicine and director, Bone Metabolism Laboratory, the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston.

Reviewed by Trina Pagano on October 31, 2018

SOURCES:

The National Osteoporosis Foundation: "Prevention: Calcium and Vitamin D."

Ethel Siris, MD, director, the Toni Stabile Osteoporosis Center, Columbia University Medical Center, New York.

Office of Dietary Supplements, National Institutes of Health: “Calcium Dietary Supplement Fact Sheet,” "Vitamin D Fact Sheet for Health Professionals.”

Bess Dawson-Hughes, MD, professor of medicine and director, Bone Metabolism Laboratory, the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston.

Reviewed by Trina Pagano on October 31, 2018

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How much calcium should I get per day?

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