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What kind of diet can help rebuild your bone after a fracture?

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A healthy, well-balanced diet rich in key nutrients can help speed up healing after a bone fracture. Protein, calcium, vitamin D and C, iron, and potassium are some nutrients that are good for bone building.

You don't need to take supplements unless your doctor recommends it. They don't always work well. It's much better to get the nutrition you need from your plate, not from a pill.

SOURCES:

American Academy of Orthopaedic Surgeons: "Nonunions."

American Society of Orthopedic Professionals: "Essential Nutrients to Aid Fracture Repair."

Dairy Council of California: "Eating to Heal a Broken Bone."

New York State Osteoporosis Prevention Program: "Spine Fractures."

National Institutes of Health Office of Dietary Supplements: "Vitamin D."

National Osteoporosis Society UK: "Minerals and bone health."

Journal of Bone and Mineral Metabolism , May 2017.

Reviewed by Brunilda Nazario on May 23, 2018

SOURCES:

American Academy of Orthopaedic Surgeons: "Nonunions."

American Society of Orthopedic Professionals: "Essential Nutrients to Aid Fracture Repair."

Dairy Council of California: "Eating to Heal a Broken Bone."

New York State Osteoporosis Prevention Program: "Spine Fractures."

National Institutes of Health Office of Dietary Supplements: "Vitamin D."

National Osteoporosis Society UK: "Minerals and bone health."

Journal of Bone and Mineral Metabolism , May 2017.

Reviewed by Brunilda Nazario on May 23, 2018

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How can protein help rebuild your bone after a fracture?

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