PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How often should you take breaks from work to help prevent carpal tunnel syndrome?

ANSWER

Step away from your work to bend or stretch your hands. A 10- to 15-minute break every hour is ideal. This is especially important if you use tools that vibrate or make you apply a lot of force.

SOURCES:

American Academy of Orthopedic Surgeons, OrthInfo: “Carpal Tunnel Syndrome.”

NIH, National Institute of Neurological Disorders and Strokes: “Carpal Tunnel Syndrome Fact Sheet.”

Mayo Clinic: “Carpal Tunnel Syndrome.”

Office on Women’s Health: “Carpal Tunnel Syndrome Fact Sheet.”

Arthritis Foundation: “Carpal Tunnel Syndrome Relief.”

University of Washington Orthopaedics and Sports Medicine: “Carpal Tunnel Syndrome.”

Reviewed by Tyler Wheeler on March 14, 2019

SOURCES:

American Academy of Orthopedic Surgeons, OrthInfo: “Carpal Tunnel Syndrome.”

NIH, National Institute of Neurological Disorders and Strokes: “Carpal Tunnel Syndrome Fact Sheet.”

Mayo Clinic: “Carpal Tunnel Syndrome.”

Office on Women’s Health: “Carpal Tunnel Syndrome Fact Sheet.”

Arthritis Foundation: “Carpal Tunnel Syndrome Relief.”

University of Washington Orthopaedics and Sports Medicine: “Carpal Tunnel Syndrome.”

Reviewed by Tyler Wheeler on March 14, 2019

NEXT QUESTION:

What are simple stretches can you do to help prevent carpal tunnel syndrome?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: