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Why should you avoid certain motions to help prevent carpal tunnel syndrome?

ANSWER

Try to avoid doing the same hand and wrist motions over and over again. For example, if you have a task that you always do with your right hand, do it with your left instead. Or, mix up your tasks as much as you can to give your muscles a break.

SOURCES:

American Academy of Orthopedic Surgeons, OrthInfo: “Carpal Tunnel Syndrome.”

NIH, National Institute of Neurological Disorders and Strokes: “Carpal Tunnel Syndrome Fact Sheet.”

Mayo Clinic: “Carpal Tunnel Syndrome.”

Office on Women’s Health: “Carpal Tunnel Syndrome Fact Sheet.”

Arthritis Foundation: “Carpal Tunnel Syndrome Relief.”

University of Washington Orthopaedics and Sports Medicine: “Carpal Tunnel Syndrome.”

Reviewed by Tyler Wheeler on March 14, 2019

SOURCES:

American Academy of Orthopedic Surgeons, OrthInfo: “Carpal Tunnel Syndrome.”

NIH, National Institute of Neurological Disorders and Strokes: “Carpal Tunnel Syndrome Fact Sheet.”

Mayo Clinic: “Carpal Tunnel Syndrome.”

Office on Women’s Health: “Carpal Tunnel Syndrome Fact Sheet.”

Arthritis Foundation: “Carpal Tunnel Syndrome Relief.”

University of Washington Orthopaedics and Sports Medicine: “Carpal Tunnel Syndrome.”

Reviewed by Tyler Wheeler on March 14, 2019

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How can watching your posture prevent carpal tunnel syndrome?

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