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Can you prevent knee pain?

ANSWER

Knee pain has a host of causes. Many types of pain are difficult to prevent, but you can do some general things to reduce the likelihood of sustaining a knee injury. Tips include:

  • Stay slim
  • Keep limber, keep fit
  • Exercise wisely
  • Protect the knee

From: Knee Pain Overview WebMD Medical Reference

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

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How can staying slim help with knee pain?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.