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How can exercising wisely help with knee pain?

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If you have chronic knee pain, consider swimming or water exercises. In water, the force of buoyancy supports some of our weight so our knees aren't burdened. If you don't have access to a pool or do not enjoy water activities, at least try to limit hard pounding and twisting activities such as basketball, tennis, or jogging. You may find that your aching knees will act up if you play basketball or tennis every day but will not if you limit your pounding sports to twice a week. Whatever you do, respect and listen to your body. If it hurts, change what you are doing. If you are fatigued, consider stopping -- many injuries occur when people are tired.

From: Knee Pain Overview WebMD Medical Reference

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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