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How can keeping limber and fit help with knee pain?

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Many knee problems are caused by tight or imbalanced musculature. Stretching and strengthening, therefore, help to prevent knee pain. Stretching keeps your knee from being too tight and aids in preventing both patellofemoral syndrome and iliotibial band syndrome. Strengthening exercises, particularly of the quadriceps (straight leg raises and leg extensions are among the prescribed exercises), can help prevent knee injury and are essential to reducing arthritis and associated complications.

From: Knee Pain Overview WebMD Medical Reference

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

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How can exercising wisely help with knee pain?

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