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How can you prevent a knee ligament injury?

ANSWER

You should:

  • Keep your thigh muscles strong with regular stretching and strengthening.
  • Warm up with light activities before taking part in tougher ones.
  • Maintain flexibility.
  • Make changes slowly. Don’t suddenly make your workouts a lot more intense.

From: What Are Knee Ligament Injuries? WebMD Medical Reference

SOURCES   :

American Academy of Orthopedic Surgeons:  ''Posterior Cruciate Ligament (PCL) Tear.'' 

American Academy of Orthopedic Surgeons:  ''Knee Ligament Injuries.'' 

Davis, M. , American College of Physicians Press, 2005.  Expert Guide to Sports Medicine

Rouzier, P. second edition, SportsMed Press, 2004.  The Sports Medicine Patient Advisor,

U.S. National Library of Medicine MedLine: ''ACL Reconstruction.''

Reviewed by Sabrina Felson on November 16, 2016

SOURCES   :

American Academy of Orthopedic Surgeons:  ''Posterior Cruciate Ligament (PCL) Tear.'' 

American Academy of Orthopedic Surgeons:  ''Knee Ligament Injuries.'' 

Davis, M. , American College of Physicians Press, 2005.  Expert Guide to Sports Medicine

Rouzier, P. second edition, SportsMed Press, 2004.  The Sports Medicine Patient Advisor,

U.S. National Library of Medicine MedLine: ''ACL Reconstruction.''

Reviewed by Sabrina Felson on November 16, 2016

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