PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can you prevent a knee ligament injury?

ANSWER

You should:

  • Keep your thigh muscles strong with regular stretching and strengthening.
  • Warm up with light activities before taking part in tougher ones.
  • Maintain flexibility.
  • Make changes slowly. Don’t suddenly make your workouts a lot more intense.

SOURCES: 

American Academy of Orthopedic Surgeons:  ''Posterior Cruciate Ligament (PCL) Tear.'' 

American Academy of Orthopedic Surgeons:  ''Knee Ligament Injuries.'' 

Davis, M. Expert Guide to Sports Medicine, American College of Physicians Press, 2005. 

Rouzier, P. The Sports Medicine Patient Advisor, second edition, SportsMed Press, 2004. 

U.S. National Library of Medicine MedLine: ''ACL Reconstruction.''

Reviewed by Tyler Wheeler on November 26, 2018

SOURCES: 

American Academy of Orthopedic Surgeons:  ''Posterior Cruciate Ligament (PCL) Tear.'' 

American Academy of Orthopedic Surgeons:  ''Knee Ligament Injuries.'' 

Davis, M. Expert Guide to Sports Medicine, American College of Physicians Press, 2005. 

Rouzier, P. The Sports Medicine Patient Advisor, second edition, SportsMed Press, 2004. 

U.S. National Library of Medicine MedLine: ''ACL Reconstruction.''

Reviewed by Tyler Wheeler on November 26, 2018

NEXT QUESTION:

What is a meniscus tear?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.