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What is IT band syndrome and how is it treated?

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The IT (iliotibial) band is a ligament that goes from the outside of the pelvic bone to the outside of the tibia. When this band is tight it may rub against the bottom outer portion of the femur (the lateral femoral condyle). Symptoms include pain on the outside of the knee, usually at the lateral femoral condyle. The most important aspect of treatment is to find out why the IT band is tight. Physical therapy helps, and so do PRICE (protection, rest, ice, compression, and elevation) and nonsteroidal anti-inflammatory pain meds.

From: Knee Pain Overview WebMD Medical Reference

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

SOURCES: 

Bauman A. Runner's World. 2000. Hart L. "Knee Pain." Woman's Day. 2001. Lally S. "End Knee Pain Forever." Men's Health. 1990. Levy AM, Fuerst ML. . New York: John Wiley & Sons; 1993. Roberts DM, Stallard TC.   . Feb 2000. Tintinalli JE, Kellen GD, Staphczynksi JS. . McGraw-Hill; 2000.




Sports Injury Handbook: Professional Advice for Amateur AthletesEmerg Med Clin North AmEmergency Medicine: A Comprehensive Study Guide

Reviewed by Tyler Wheeler on May 16, 2019

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