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What are the symptoms of runner's knee?

ANSWER

The main problem is pain. You might notice it:

The area around your knee could swell, or you might hear popping or have a grinding feeling in the knee.

  • In front of your kneecap, though it could be around or behind it
  • When you bend your knee to walk, squat, kneel, run, or even get up from a chair
  • Getting worse when you walk downstairs or downhill

SOURCES:

American Academy of Orthopaedic Surgeons: "Runner's Knee," “Patellofemoral Pain Syndrome.”

Arroll, B. , February 1999.  British Journal of General Practice

Fulkerson, J. , May-June 2002.  American Journal of Sports Medicine

Rouzier, P. second edition, SportsMed Press, 2004. The Sports Medicine Patient Advisor,

Cleveland Clinic: “Knee Pain (Chondromalacia Patella).”

Pedorthic Association of Canada: “Overpronation and Under Pronation Correction.”

American College of Sports Medicine: “Plyometric Training for Children and Adolescents.”

Reviewed by Michael W. Smith on December 13, 2017

SOURCES:

American Academy of Orthopaedic Surgeons: "Runner's Knee," “Patellofemoral Pain Syndrome.”

Arroll, B. , February 1999.  British Journal of General Practice

Fulkerson, J. , May-June 2002.  American Journal of Sports Medicine

Rouzier, P. second edition, SportsMed Press, 2004. The Sports Medicine Patient Advisor,

Cleveland Clinic: “Knee Pain (Chondromalacia Patella).”

Pedorthic Association of Canada: “Overpronation and Under Pronation Correction.”

American College of Sports Medicine: “Plyometric Training for Children and Adolescents.”

Reviewed by Michael W. Smith on December 13, 2017

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Are there any home remedies for runner's knee?

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