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What movements might hurt your kneecap and cause patellofemoral pain syndrome?

ANSWER

If you have patellofemoral pain syndrome, you might hurt when you:

You might also hear popping or crackling in your knees when you climb stairs or get up after you’ve been sitting a long time.

  • Go up or down stairs
  • Kneel or squat
  • Sit with your knees bent for a long time, such as during a movie or plane ride

From: What Can Go Wrong With My Kneecap? WebMD Medical Reference

SOURCES:

Kidshealth.org from Nemours Foundation: “Jumper’s Knee.”

American Academy of Orthopaedic Surgeons: “Common Knee Injuries,” “Patellar Dislocation and Instability in Children,” “Patellar Fractures,” “Patellofemoral Pain Syndrome.”

U.K. National Health Service: "Dislocated Kneecap."

Johns Hopkins Health Library: "Patellar Instability."

Massachusetts General Hospital: "Patellofemoral Instability."

Shepard Center Spine and Pain Institute: “Patellar Tracking Disorder.”

Texas Health Physicians Group: “Patellar Tracking Disorder.”

Reviewed by Tyler Wheeler on March 08, 2018

SOURCES:

Kidshealth.org from Nemours Foundation: “Jumper’s Knee.”

American Academy of Orthopaedic Surgeons: “Common Knee Injuries,” “Patellar Dislocation and Instability in Children,” “Patellar Fractures,” “Patellofemoral Pain Syndrome.”

U.K. National Health Service: "Dislocated Kneecap."

Johns Hopkins Health Library: "Patellar Instability."

Massachusetts General Hospital: "Patellofemoral Instability."

Shepard Center Spine and Pain Institute: “Patellar Tracking Disorder.”

Texas Health Physicians Group: “Patellar Tracking Disorder.”

Reviewed by Tyler Wheeler on March 08, 2018

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When can patellofemoral pain syndrome happen?

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