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When can patellofemoral pain syndrome happen?

ANSWER

Patellofemoral pain syndrome can happen because of strain on your knees, like climbing too many steps. The pain might start because you’ve suddenly started to exercise more, such as going from working out 3 days a week to 6. Or maybe you’ve made your workouts more intense.

SOURCES:

Kidshealth.org from Nemours Foundation: “Jumper’s Knee.”

American Academy of Orthopaedic Surgeons: “Common Knee Injuries,” “Patellar Dislocation and Instability in Children,” “Patellar Fractures,” “Patellofemoral Pain Syndrome.”

U.K. National Health Service: "Dislocated Kneecap."

Johns Hopkins Health Library: "Patellar Instability."

Massachusetts General Hospital: "Patellofemoral Instability."

Shepard Center Spine and Pain Institute: “Patellar Tracking Disorder.”

Texas Health Physicians Group: “Patellar Tracking Disorder.”

Reviewed by Tyler Wheeler on March 15, 2020

SOURCES:

Kidshealth.org from Nemours Foundation: “Jumper’s Knee.”

American Academy of Orthopaedic Surgeons: “Common Knee Injuries,” “Patellar Dislocation and Instability in Children,” “Patellar Fractures,” “Patellofemoral Pain Syndrome.”

U.K. National Health Service: "Dislocated Kneecap."

Johns Hopkins Health Library: "Patellar Instability."

Massachusetts General Hospital: "Patellofemoral Instability."

Shepard Center Spine and Pain Institute: “Patellar Tracking Disorder.”

Texas Health Physicians Group: “Patellar Tracking Disorder.”

Reviewed by Tyler Wheeler on March 15, 2020

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What is patellar tracking disorder?

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