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Can I prevent muscle cramps?

ANSWER

To help stop cramps before they start:

  • Eat more foods high in vitamins and magnesium and calcium.
  • Stay well-hydrated.
  • Stretch properly before exercise.

SOURCES:

American Academy of Orthopaedic Surgery: "Muscle Cramp."

Northwestern Health Sciences University : "Charley Horses -- Why Do I Get Them and How Can I Stop Them?"

LECOM College of Osteopathic Medicine: "Muscle cramp -- A common pain."

National Library of Medicine: "Muscle Cramps."

Reviewed by Minesh Khatri on March 31, 2019

SOURCES:

American Academy of Orthopaedic Surgery: "Muscle Cramp."

Northwestern Health Sciences University : "Charley Horses -- Why Do I Get Them and How Can I Stop Them?"

LECOM College of Osteopathic Medicine: "Muscle cramp -- A common pain."

National Library of Medicine: "Muscle Cramps."

Reviewed by Minesh Khatri on March 31, 2019

NEXT QUESTION:

When should I call the doctor about muscle cramps?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.