Can exercise help my hip pain from arthritis?
ANSWER
Exercising the hip joint with low-impact exercises, stretching, and resistance training can ease hip pain and improve joint mobility. For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help your range of motion.
Reviewed by Tyler Wheeler on March 15, 2020
SOURCES:
American Family Physician, Oct. 15, 1999.
American Academy of Orthopaedic Surgeons: "Osteoarthritis of the Hip," "Inflammatory Arthritis of the Hip."
Firestein, Gary S. Kelley's Textbook of Rheumatology, 2008.
American Family Physician, Feb. 1, 2003.
SOURCES:
American Family Physician, Oct. 15, 1999.
American Academy of Orthopaedic Surgeons: "Osteoarthritis of the Hip," "Inflammatory Arthritis of the Hip."
Firestein, Gary S. Kelley's Textbook of Rheumatology, 2008.
American Family Physician, Feb. 1, 2003.
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