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How can moving help you manage pain?

ANSWER

Being active is a good idea. You’ll get stronger and move better.

The key is knowing what’s OK for you to do to get stronger and challenge your body without doing too much, too soon.

Your doctor can let you know what changes to make.

SOURCES:

Nurse.com: "Pain Management Basics."

University of Texas M.D. Anderson Cancer Center: "Pain Management."

Healthinaging.org: "Pain Management: Basic Facts & Information."

American Association of Neurological Surgeons: “Patient Information: Spinal Cord Stimulation.”

National Center for Complementary and Integrative Health: “Chronic Pain,” “Spinal Manipulation.”

Agency for Healthcare Research and Quality.

National Institute of Neurological Disorders and Stroke: “Low Back Pain Fact Sheet,” “Pain: Hope Through Research.”

Reviewed by Nayana Ambardekar on October 15, 2017

SOURCES:

Nurse.com: "Pain Management Basics."

University of Texas M.D. Anderson Cancer Center: "Pain Management."

Healthinaging.org: "Pain Management: Basic Facts & Information."

American Association of Neurological Surgeons: “Patient Information: Spinal Cord Stimulation.”

National Center for Complementary and Integrative Health: “Chronic Pain,” “Spinal Manipulation.”

Agency for Healthcare Research and Quality.

National Institute of Neurological Disorders and Stroke: “Low Back Pain Fact Sheet,” “Pain: Hope Through Research.”

Reviewed by Nayana Ambardekar on October 15, 2017

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How can physical and occupational therapy help you manage pain?

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