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How can physical therapy help with treating patellofemoral pain syndrome?

ANSWER

Your doctor may suggest physical therapy to:

  • Improve strength and range of motion in your thigh, hip, abs, and lower back
  • Show you how to tape your knee or use a brace to reduce pain
  • Teach you how to correct your form if your knee moves in when you squat

SOURCES:

University of California, San Francisco: “Knee: Quadriceps and Patellar Tendon Rupture.”

OrthInfo: “Patellar (Kneecap) Fractures,” “Patellar Tendon Tear,” “Patellofemoral Pain Syndrome,” “Unstable Kneecap,” “Prepatellar Bursitis.”

Houston Methodist: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome,” “Prepatellar Bursitis.”

Kid’s Health: “Jumper’s Knee.”

Mayo Clinic: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome.”

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Knee Problems.”

Cleveland Clinic: “Knee Pain (Chondromalacia Patellae).”

Cedars-Sinai: “Chondromalacia.”

Harvard Medical School: “Chondromalacia.”

Reviewed by Tyler Wheeler on May 26, 2019

SOURCES:

University of California, San Francisco: “Knee: Quadriceps and Patellar Tendon Rupture.”

OrthInfo: “Patellar (Kneecap) Fractures,” “Patellar Tendon Tear,” “Patellofemoral Pain Syndrome,” “Unstable Kneecap,” “Prepatellar Bursitis.”

Houston Methodist: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome,” “Prepatellar Bursitis.”

Kid’s Health: “Jumper’s Knee.”

Mayo Clinic: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome.”

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Knee Problems.”

Cleveland Clinic: “Knee Pain (Chondromalacia Patellae).”

Cedars-Sinai: “Chondromalacia.”

Harvard Medical School: “Chondromalacia.”

Reviewed by Tyler Wheeler on May 26, 2019

NEXT QUESTION:

What type of patellar problem is chondromalacia?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.