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How can poor posture lead to a headache with neck pain?

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Poor posture strains your muscles and tendons. That can lead to a headache with neck pain. Things that could help include:

  • A body-friendly (ergonomic) workspace
  • A visit to a chiropractor or other health professional
  • Biofeedback
  • Massage therapy

SOURCES:

Harvard Men’s Healthwatch: “Headache: When to worry, what to do.”

National Center for Complementary and Integrative Health: “Headaches: In Depth.”

Mayo Clinic: “Tension Headache.”

National Headache Foundation: “Physical Therapy for Headache.”

Berkshire Healthcare: “Cervicogenic Headaches.”

National Headache Foundation: “The Complete Headache Chart.”

National Health Service: “Headaches.”

Michigan Medicine: “Progressive Muscle Relaxation.”

Cleveland Clinic: “Guided Imagery.”

Reviewed by Jennifer Robinson on November 20, 2019

SOURCES:

Harvard Men’s Healthwatch: “Headache: When to worry, what to do.”

National Center for Complementary and Integrative Health: “Headaches: In Depth.”

Mayo Clinic: “Tension Headache.”

National Headache Foundation: “Physical Therapy for Headache.”

Berkshire Healthcare: “Cervicogenic Headaches.”

National Headache Foundation: “The Complete Headache Chart.”

National Health Service: “Headaches.”

Michigan Medicine: “Progressive Muscle Relaxation.”

Cleveland Clinic: “Guided Imagery.”

Reviewed by Jennifer Robinson on November 20, 2019

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How can caffeine withdrawal cause a headache with neck pain?

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