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How can you prevent a rotator cuff injury?

ANSWER

Exercise your rotator cuff muscles to keep them strong and improve your range of motion. Be careful when you play sports like golf and tennis that use the same repetitive motions. Switch up your game once in a while. And stop whenever you feel pain.

SOURCES:

Merck Manual Home Edition.

American Orthopaedic Society for Sports Medicine.

American Academy of Orthopaedic Surgeons.

Mayo Clinic.

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Melinda Ratini on March 29, 2017

SOURCES:

Merck Manual Home Edition.

American Orthopaedic Society for Sports Medicine.

American Academy of Orthopaedic Surgeons.

Mayo Clinic.

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Melinda Ratini on March 29, 2017

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What is an acromioclavicular (AC) joint injury?

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    This tool does not provide medical advice. See additional information.