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How can you prevent an acromioclavicular (AC) joint injury?

ANSWER

How to prevent an acromioclavicular (AC) joint injury: Do range-of-motion and strengthening exercises. Gradually increase the weight and number of reps to strengthen your shoulder.

SOURCES:

Merck Manual Home Edition.

American Orthopaedic Society for Sports Medicine.

American Academy of Orthopaedic Surgeons.

Mayo Clinic.

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Melinda Ratini on May 22, 2019

SOURCES:

Merck Manual Home Edition.

American Orthopaedic Society for Sports Medicine.

American Academy of Orthopaedic Surgeons.

Mayo Clinic.

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Melinda Ratini on May 22, 2019

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What is a dislocated shoulder?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.