PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How do you do a wrist curl exercise?

ANSWER

  • Sit or stand.
  • Get a 1-pound weight or a can of beans.
  • With your elbows at your side, lift your forearm so your arm makes an L-shape. Your forearm should be parallel to the floor.
  • Start with your wrist straight and neutral, palm with the weight facing down.
  • Bend your wrist up.
  • Return to a straight, neutral position.
  • Repeat 10 times.
  • Do this up to three times a day.

SOURCES:

Mayo Clinic: "Carpal tunnel exercises: Can they relieve symptoms?"

PubMed: "Exercise and mobilisation interventions for carpal tunnel syndrome," "The comparative effectiveness of combined lumbrical muscle splints and stretches on symptoms and function in carpal tunnel syndrome."

U.S. National Library of Medicine: "Efficacy of tendon and nerve gliding exercises for carpal tunnel syndrome: a systematic review of randomized controlled trials."

Arthritis Research UK: "Carpal Tunnel Syndrome."

NHS, University Hospital Southampton: "Carpal tunnel syndrome during pregnancy."

NHS, Oxford University Hospitals: "Carpal Tunnel Syndrome."

Eastern Washington University: "Carpal Tunnel Syndrome."

Arthritis Foundation: "Carpal Tunnel Syndrome Relief."

Reviewed by Tyler Wheeler on July 07, 2019

SOURCES:

Mayo Clinic: "Carpal tunnel exercises: Can they relieve symptoms?"

PubMed: "Exercise and mobilisation interventions for carpal tunnel syndrome," "The comparative effectiveness of combined lumbrical muscle splints and stretches on symptoms and function in carpal tunnel syndrome."

U.S. National Library of Medicine: "Efficacy of tendon and nerve gliding exercises for carpal tunnel syndrome: a systematic review of randomized controlled trials."

Arthritis Research UK: "Carpal Tunnel Syndrome."

NHS, University Hospital Southampton: "Carpal tunnel syndrome during pregnancy."

NHS, Oxford University Hospitals: "Carpal Tunnel Syndrome."

Eastern Washington University: "Carpal Tunnel Syndrome."

Arthritis Foundation: "Carpal Tunnel Syndrome Relief."

Reviewed by Tyler Wheeler on July 07, 2019

NEXT QUESTION:

How can you do hand squeeze exercises for carpal tunnel syndrome?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.