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How do you do shoulder circles?

ANSWER

Here's how to do shoulder circles: Standing, raise your shoulders straight up and move them in a circle one way. Lower your shoulder and repeat in the other direction.

SOURCES:

Chartered Society of Physiotherapy (UK): “Neck Pain Exercises.”

University of Rochester Medical Center: “5 Exercises to Prevent An Aching Neck.”

Harvard Health: “Neck Pain: Core Exercises Can Help.”

Reviewed by Carol DerSarkissian on May 25, 2017

SOURCES:

Chartered Society of Physiotherapy (UK): “Neck Pain Exercises.”

University of Rochester Medical Center: “5 Exercises to Prevent An Aching Neck.”

Harvard Health: “Neck Pain: Core Exercises Can Help.”

Reviewed by Carol DerSarkissian on May 25, 2017

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How can I do resistance exercises for my neck pain?

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