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What are towel curl exercises for after an ankle sprain?

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To do towel curls, sit in a chair, with your injured foot flat on a towel on the floor. Curl your toes to grab the towel and pull it toward you. Keep going until you reach the end of the towel. Now, curl your toes and push the towel back in the other direction until you reach the end of the towel. Do this 3 to 5 times a day.

SOURCES:

Arthritis Research UK: “Ankle Sprain Information and Exercise Sheet.”

U.C. Berkeley, University Health Services: “Ankle Sprains.”

U.S. National Library of Medicine, Journal of Athletic Training: “Rehabilitation of the Ankle After Acute Sprain or Chronic Instability.”

American Orthopaedic Foot and Ankle Society: “How to Stretch Your Ankle After a Sprain,” “How to Strengthen Your Ankle After a Sprain.”

FamilyDoctor.org: “Ankle Sprains: Healing and Preventing Injury.”

University of North Carolina Sports Medicine and Family Medicine: “Lateral Ankle Sprains.”

Reviewed by Tyler Wheeler on May 26, 2019

SOURCES:

Arthritis Research UK: “Ankle Sprain Information and Exercise Sheet.”

U.C. Berkeley, University Health Services: “Ankle Sprains.”

U.S. National Library of Medicine, Journal of Athletic Training: “Rehabilitation of the Ankle After Acute Sprain or Chronic Instability.”

American Orthopaedic Foot and Ankle Society: “How to Stretch Your Ankle After a Sprain,” “How to Strengthen Your Ankle After a Sprain.”

FamilyDoctor.org: “Ankle Sprains: Healing and Preventing Injury.”

University of North Carolina Sports Medicine and Family Medicine: “Lateral Ankle Sprains.”

Reviewed by Tyler Wheeler on May 26, 2019

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